Once you get the hang of it, you can come in closer to the anchor point which will increase your angle to the floor, increasing the resistance.įor more workouts like this, visit Dan Long’s Suspension Revolution and get over 191 unique exercises. The TRX Suspension Trainer is one of our favorite home gym fitness systems. This will make it easier for you as you learn how these exercises works. If you are just starting out, I suggest that you take a step back once you are in position. Straighten arms back out and repeat for 30 to 45 seconds.Now lean back until your arms are fully extended in front of you, so the rest. With your body at an angle, bend your arms bringing elbows out to sides, and hands in by your ears To begin, take one strap in each of your hands with your palms facing each other.more Dislike Share Save Fit Gent 321K subscribers Comments 13 Add a comment. Lean back with your arms straight out in front of you at shoulder height. 12 trx / suspension trainer back exercises and what muscles they target back exercises1) alternating side row 2) standard row 3) lat pull 4) high low row 5). 5 TRX BACK EXERCISES AND WHICH MUSCLES THEY TARGET 119,774 views 1)REVERSE GRIP ROW 2)ROW.Stand facing the anchor point with your feet slightly wider than your shoulders.Go back to straight arms and repeat for 30 to 45 seconds.With palms facing down, pull yourself forward pulling your hands to your chest at a 45° angle.Lean back with your arms straight in front of you.Stand facing the anchor point with your feet just outside your shoulders.
Lets go through the exercises that will help build a great looking back. While your core gets stronger, this helps you build muscle faster. One of the main benefits of bodyweight training is that while you are working out, you are engaging over 600 muscles at one time which builds up your core. This gives you an excellent workout because you are using your own body weight as resistance so there is no need for extra weights and most important of all, you are not putting further pressure on your joints. Starting Position: Holding the TRX handles in each hand, turn yourself to face the anchor point. You will want to do as many reps as you can for 30 to 45 seconds. These exercises are for beginners and new comers to suspension trainer and will be post more workouts for the intermediate and advanced users Lean back with your arms straight with palms facing each other. In this article, we are going to demonstrate 2 workouts for your back that you can do with your TRX suspension straps. TRX Low Row Adjust the straps to a short height and stand facing the anchor point.